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	<title>leib-sai | By Ülle Gluten-Free</title>
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	<link>https://byulle.com</link>
	<description>gluteenivabad küpsetised, juuretisega ja ilma</description>
	<lastBuildDate>Fri, 20 Feb 2026 13:17:37 +0000</lastBuildDate>
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	<title>leib-sai | By Ülle Gluten-Free</title>
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	<item>
		<title>Batooni tüüpi sai juuretisega</title>
		<link>https://byulle.com/batoon/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 12:43:59 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[juuretisega]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vege]]></category>
		<category><![CDATA[gluteenivaba juuretis]]></category>
		<category><![CDATA[gluteenivaba sai]]></category>
		<category><![CDATA[gluten-free baton]]></category>
		<category><![CDATA[gluten-free sourdough]]></category>
		<guid isPermaLink="false">https://byulle.com/?p=336117</guid>

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										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1>Batooni tüüpi sai </h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_1 et_animated  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><p>Nii nagu ciabatta sobib paniniks või kastme kätte saamiseks taldrikult peale pasta bolognese söömist, siis batooni tüüpi sai sobib sõltuvalt viilu paksusest võtta nii supi kõrvale kui süüa crostinina eri katetega või lisandina juustulauale.</p></div>
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				<div class="et_pb_text_inner"><h4>24 viilu</h4></div>
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				<div class="et_pb_text_inner"><h4>18 tundi</h4></div>
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				<div class="et_pb_text_inner"><p>30 g/71 kcal</p></div>
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				<div class="et_pb_text_inner"><h4>Lisand</h4></div>
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				<div class="et_pb_text_inner"><p>Leib-sai</p>
<h3>Retseptist lähemalt</h3></div>
			</div><div class="et_pb_module et_pb_divider et_pb_divider_0 et_animated et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_8 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Antud retsepti puhul on võimalikud erikujulised saiad, aga kõige mõnusamad on sellised, kus koorikut palju ja selle all natuke pehmet sisu ehk pigem pikliku kujuga erineva pikkusega saiad, millest paraja suurusega tükke murda. Juuresolevatel fotodelt on neid erikujulisi saiu ka näha. Retseptis antud kogusest saab kas 2 suuremat batooni või 4 väiksemat. Kuivõrd tegemist on juuretise abil valmiva saiaga, siis külmfermentatsioon annab saiale selle lõpliku hapusaia maitse. 1 g pärmi annab kerkivusele pisut suurema hoo, kui see jääb tegija otsustada, kas ta soovib seda kasutada või mitte. Nii väikese koguse pärmiga pärmi maitset saias ei taju.</p></div>
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				<span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="753" height="1129" src="https://byulle.com/wp-content/uploads/2026/02/Sai_4.png" alt="" title="Sai_4" srcset="https://byulle.com/wp-content/uploads/2026/02/Sai_4.png 753w, https://byulle.com/wp-content/uploads/2026/02/Sai_4-480x720.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 753px, 100vw" class="wp-image-336124" /></span>
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				<div class="et_pb_text_inner"><p>Koostisained</p></div>
			</div><div class="et_pb_module et_pb_divider et_pb_divider_1 et_animated et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div>
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				<div class="et_pb_text_inner"><ul class="rd_ingredients">
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>vesi</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>kartulitärklis</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>riisijahu</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>juuretis</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>tapiokitärklis</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>vadakuvalk</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>oliiviõli</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>ksantaankummi</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>psülliumi pulber</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>sool, suhkur, pärm</strong></span></li>
</ul></div>
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				<div class="et_pb_text_inner"><p>Ilmselt sobib käesoleva retsepti tärkliseid ja jahu asendama ka GV jahu, mille tärkliste osakaal on &gt;50%. Kindlasti ära vali sellist valmis GV jahu, mida tootja soovitab koogi tarvis, vali ikka nn leiva/saia jahu. Kui valmissegu sisaldab ka mingit paksendajat, siis vaata minu retseptis kriitiliselt üle ksantaankummi kogus, ilmselt võib olla vajalik seda vähendada, et tulemus poleks kummine. Juuretis on vaja enne kasutamist aktiveerida. Et aktiivne juuretis oleks tagatud, võta oma juuretis külmikust välja juba eelmisel päeval ja planeeri ajaliselt nii, et jõuad vähemalt 2 x seda toita.</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/20260202_130421-scaled.jpg" alt="" title="20260202_130421" srcset="https://byulle.com/wp-content/uploads/2026/02/20260202_130421-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/20260202_130421-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/20260202_130421-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/20260202_130421-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336127" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/20260208_142918-scaled.jpg" alt="" title="20260208_142918" srcset="https://byulle.com/wp-content/uploads/2026/02/20260208_142918-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/20260208_142918-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/20260208_142918-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/20260208_142918-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336128" /></span>
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				<div class="et_pb_text_inner"><h2>Toitumisalane teave</h2>
<p data-start="1570" data-end="1586"><strong>100 g kohta:</strong></p>
<p data-start="1570" data-end="1586"><strong></strong></p>
<ul data-start="1587" data-end="1696">
<li data-start="1587" data-end="1615">
<p data-start="1589" data-end="1615">Energia: ~237 kcal</p>
</li>
<li data-start="1616" data-end="1646">
<p data-start="1618" data-end="1646">Süsivesikud: ~44.1 g</p>
</li>
<li data-start="1647" data-end="1671">
<p data-start="1649" data-end="1671">Valgud: ~5.4 g</p>
</li>
<li data-start="1672" data-end="1696">
<p data-start="1674" data-end="1696">Rasvad: ~4.4 g</p>
</li>
</ul></div>
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				<div class="et_pb_text_inner"><p>Tegemist on tärklise- ja valge jahu rikka saiaga, millele lisab nõksu tervislikkust fermenteerumine juuretise abil. Minu juuretis koosneb täisterariisi ja sorgo jahust, nii et sealt tuleb natuke ka kiudaineid.</p>
<p>Vadakuvalgu lisamine aitab tõsta saia valgusisaldust, aga kogumassist on seda siiski vähe. St on soovitav saia süüa kala, muna, hummuse, kodujuustu, väherasvase juustu vm valgurikka lisaga. Paras kogus süsivesikuterikka lisandina 2 viilu (60 g, 26 g süsivesikuid).</p>
<p>Allpool näed, kui palju energiat saad protsentuaalselt valgust, rasvadest ja süsivesikutest.</p></div>
			</div><ul class="et_pb_module et_pb_counters et_pb_counters_0 et-waypoint et_pb_bg_layout_light">
				<li class="et_pb_counter et_pb_counter_0">
				<span class="et_pb_counter_title">Valk</span>
				<span class="et_pb_counter_container">
					
					
					
					
					<span class="et_pb_counter_amount" style="" data-width="9.1%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">9.1%</span></span></span>
					<span class="et_pb_counter_amount overlay" style="" data-width="9.1%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">9.1%</span></span></span>
				</span>
			</li><li class="et_pb_counter et_pb_counter_1">
				<span class="et_pb_counter_title">Süsivesikud</span>
				<span class="et_pb_counter_container">
					
					
					
					
					<span class="et_pb_counter_amount" style="" data-width="74.4%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">74.4%</span></span></span>
					<span class="et_pb_counter_amount overlay" style="" data-width="74.4%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">74.4%</span></span></span>
				</span>
			</li><li class="et_pb_counter et_pb_counter_2">
				<span class="et_pb_counter_title">Rasvad</span>
				<span class="et_pb_counter_container">
					
					
					
					
					<span class="et_pb_counter_amount" style="" data-width="16.5%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">16.5%</span></span></span>
					<span class="et_pb_counter_amount overlay" style="" data-width="16.5%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">16.5%</span></span></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/Sai_8-scaled.jpg" alt="" title="Sai_8" srcset="https://byulle.com/wp-content/uploads/2026/02/Sai_8-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/Sai_8-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/Sai_8-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/Sai_8-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336129" /></span>
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				<div class="et_pb_text_inner"><h2>Samm-sammult</h2></div>
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				<div class="et_pb_text_inner"><h5>Samm 1</h5>
<p>Valmista psülliumi geel. Selleks vispelda või mikserda peene joana psülliumi pulbri sisse 350 g vett. Pane veerand tunniks paksenema.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 2</h5>
<p>Sega kuivained. Sega kuivainete juurde psülliumi geel ja juuretis. Kui valmistad tainast tainarežiimil mikseriga, võib nüüd 3-4 minutit koostisaineid segada enne kui lisad õli ja segad veel mõned minutid. Kui segad lusika ja käega, siis algul tee põhisegamine lusikaga ja õli sõtku juba käega tainasse. Lükka spaatliga kausi ääred puhtaks, kata kauss kile ja rätikuga ning pane sooja kohta 4 tunniks fermenteeruma.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 3</h5>
<p>Peale 4 tundi &#8211; ära seda aega palun pikenda, muidu muutub sai liiga hapuks. Pigem, kui 4 tunni pealt pole võimalik tainakaussi külmikusse panna, pane varem, nt 3 pealt. Tainas võib jääda külmikusse kuni 18 tunniks, aga mitte vähem kui 12 tundi.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 4</h5>
<p>Võta tainas järgmisel hommikul külmikust. Kui sul on mikseril tainasegamise režiim, võid taina kohe mikserisse kummutada ja seda 3-4 minutit segada. Kui toimetad käsitsi, vala tainas jahutatud pinnale ja puista ka tainale jahu. Vormi sobiliku kujuga batoonid, vt lähemat kirjeldust altpoolt retseptist. Kui toimetad mikseriga, vala tainas peale segamist tööpinnale ja vormi sobiliku kuju ja suurusega batoonid ning säti need kas batooni vormi või fooliumist ja küpsetuspaberist vormitud toetavasse vormi. Kata kile ja rätikuga ja pane paariks tunniks sooja kohta kerkima.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 5</h5>
<p>Kuumuta ahi 230 kraadini. Kui sul ei ole ahjul aururežiimi, aseta alumisele restile kuumakindel kauss. Tee oma saiadele terava noaga lõiked. Keeda vesi. Ajasta saiade ahju panek vee keema minekuga. Aseta saiad ahju ja vala kiiresti kuumakindlasse nõusse umbes klaasitäis vett, sule kiirelt ahju uks. Küpseta 30 minutit. Siis pööra pätsid ümber ja küpseta koorik kauniks ka kõhu poolt. Vajadusel langeta ahju temperatuuri 210 kraadi peale. Jälgi kooriku värvi. Küpseta veel 10 minutit. Kasuta kuumakindlaid kindaid proovimaks, kas pätsid on justkui kergemad. Kui tunduvad rasked, küpseta veel 5 ja vajadusel veel 5 min. Võta ahjust ja lase pool tundi jahtuda.</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/Juuretisega-scaled.jpg" alt="" title="Juuretisega" srcset="https://byulle.com/wp-content/uploads/2026/02/Juuretisega-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/Juuretisega-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/Juuretisega-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/Juuretisega-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336133" /></span>
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					<div id="recipe"></div><div id="wprm-recipe-container-336115" class="wprm-recipe-container" data-recipe-id="336115" data-servings="24"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://byulle.com/wprm_print/batooni-tuupi-sai-juuretisega" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="336115" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Batooni tüüpi sai juuretisega</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lühem ja jämedam ning rohkem pehmet sisu kui baguette tüüpi saial, kuid siiski mõnusa koorikuga, hästi rebitav sai, mis sobib suurepäraselt täiendama itaaliapäraseid roogi ning on ideaalne ka juustu ning juustumoosiga või lihtsalt oliiviõli sisse tippimiseks. 1 viilu kaal 30 g.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish, Snack</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Ettevalmistusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">18<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">24</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">tk</span></span></div>



<div id="recipe-336115-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="336115"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 silikoonist batooni vorm&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(valikuline)</span></div></li></ul></div>
<div id="recipe-336115-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-336115-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="336115" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Psülliumi geel</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vett</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(käesoe, ca 28-32 kraadi)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">psülliumi pulbrit</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Kuivained</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">160</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kartulitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">valget peent riisijahu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">42</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapiokitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">32</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vadakuvalku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">15-20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">suhkrut</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(või mett)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">ksantaankummit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kuivpärmi</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Muu</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">juuretist</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(aktiivne)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">oliiviõli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vett</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(vajadusel)</span></li></ul></div></div>
<div id="recipe-336115-instructions" class="wprm-recipe-instructions-container wprm-recipe-336115-instructions-container wprm-block-text-normal" data-recipe="336115"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Psülliumi geeli valmistamine</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-336115-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mõõda psülliumi pulber nõusse ja vispelda või mikserda peene joana hulka käesoe vesi. Kui kasutad suhkru asemel mett, võid mee lahustada vees, mida kasutad psülliumi geeli tegemiseks. Pane veerand tunniks kõrvale paksenema.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Taina valmistamine</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-336115-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega kõik kuivained. Sega kuivainete hulka psülliumi geel ja juuretis, kui hakkab moodustuma ühtlasem tainamass, st vedelik on imendunud, lisa õli ja sõtku käega või mikserda taina segamise režiimil mõned minutid.</span></div></li><li id="wprm-recipe-336115-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puhasta spaatliga kausi ääred, moodusta tainapall, kata kauss kile ja rätikuga ning pane sooja kohta neljaks tunniks fermenteeruma. Jäta kile kausile ja tõsta tainakauss 12-18 tunniks külmikusse külmfermenteeruma.</span></div></li><li id="wprm-recipe-336115-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Võta tainas järgmisel hommikul külmikust, puista tööpinnale ja tainapallile veidi jahu või tärklist, et see ei kleepuks kätele ega tööpinnale ning kummuta tainas spaatli abil tööpinnale. </span></div></li><li id="wprm-recipe-336115-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tõsta tainas küpsetuspaberile ja suru see kätega esmalt ühtlaseks ristkülikuks. Seejärel hakka tainast kompaktselt kokku tõstma: tõsta ristküliku ülemine pikiäär keskosa suunas, seejärel alumine pikiäär, suru käelabaga tainast kergelt kokku. Järgmiseks tõsta vasak ja parem külg keskosa suunas. Korda sama järjestust veel 1–2 korda, kuni tainas muutub tihkemaks, siledamaks ja hakkab kuju hoidma. Lisa vajadusel veel jahu, et tainas ei kleepuks käte külge. Seejärel vormi tainas piklikuks batooniks ning silu pind ühtlaseks. Vaata vajadusel taina vormimist ka instagrami videost.</span></div></li><li id="wprm-recipe-336115-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Moodusta 2 batooni ja pane need kas vormi või fooliumist ja küpsetuspaberist moodustatud süvendite sisse kile ja rätiku alla paariks tunniks kerkima.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Lõplik valmimine</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-336115-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kuumuta ahi 230 kraadini. Aseta ahju põhja kuumakindel kauss. Lase vesi keema ja ajasta pätside ahju küpsema panemine ning keeva vee kuumaks aetud kaussi valamine. Sulge kiirelt ahju uks, et tekkiv aur välja ei pääseks. Küpseta 30 minutit ahju ust avamata.</span></div></li><li id="wprm-recipe-336115-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Keera kuumakindlate kinnaste abil pätsid ümber ja küpseta veel 10 min. Kui koorik ei näita veel kõrbemise märki, kuid päts tundub ikka raske, küpseta veel 5 min. Nii kaua kuni koorik on ilus, võid 5 min kaupa küpsetamise aega pikendada, et liigne niiskus aurustuks, tekkiks superkoorik ja sai muutuks nõksa kergemaks. Kui päts näitab juba esimesel 30 minutil kõrbemise märke, alanda temperatuuri 210 kraadini ning läbi ülejäänud töökäik samal moel.</span></div></li><li id="wprm-recipe-336115-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Võta saiad enne lõikamist pooleks tunniks jahtuma. </span></div></li></ul></div></div>
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						<h3 class="et_pb_module_header"><span>Magus</span></h3>
						<div class="et_pb_blurb_description"><p>Vaata järele</p></div>
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			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_21  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_1 et_animated et_clickable  et_pb_text_align_center  et_pb_blurb_position_top et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2025/11/20251031_121952-scaled.jpg" alt="" srcset="https://byulle.com/wp-content/uploads/2025/11/20251031_121952-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2025/11/20251031_121952-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2025/11/20251031_121952-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2025/11/20251031_121952-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-1318" /></span></div>
					<div class="et_pb_blurb_container">
						<h3 class="et_pb_module_header"><span>Soolane</span></h3>
						<div class="et_pb_blurb_description"><p>Vaata järele</p></div>
					</div>
				</div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_22  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_2 et_animated et_clickable  et_pb_text_align_center  et_pb_blurb_position_top et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2025/09/20250907_141611-scaled.jpg" alt="" srcset="https://byulle.com/wp-content/uploads/2025/09/20250907_141611-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2025/09/20250907_141611-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2025/09/20250907_141611-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2025/09/20250907_141611-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-1114" /></span></div>
					<div class="et_pb_blurb_container">
						<h3 class="et_pb_module_header"><span>Leib-sai</span></h3>
						<div class="et_pb_blurb_description"><p>Vaata järele</p></div>
					</div>
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			</div></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Šokolaadisai</title>
		<link>https://byulle.com/sokolaadisai/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 10:56:17 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[magus]]></category>
		<category><![CDATA[vege]]></category>
		<category><![CDATA[chocolate bread]]></category>
		<category><![CDATA[gluteenivaba]]></category>
		<category><![CDATA[gluteenivaba sai]]></category>
		<category><![CDATA[šokolaadisai]]></category>
		<guid isPermaLink="false">https://byulle.com/?p=336092</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_5 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_13">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_23  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_21  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Šokolaadisai meevõiga</h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_22  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><p>Rustikaalse välimusega šokolaadisai on petlik &#8211; tundub nagu serveeritaks leiba, tegelikult on tegemist pehme sisuga šokolaadise saiaga, millele annab serveerides maitsenüansi lihtsalt valmiv meevõi.</p></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_6 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_14 et_pb_gutters1">
				<div class="et_pb_column et_pb_column_1_4 et_pb_column_24  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_23  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>12-13 viilu</h4></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_4 et_pb_column_25  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_24  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>16-18 tundi</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_4 et_pb_column_26  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_25  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>≈275 kcal*</h4></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_4 et_pb_column_27  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_26  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>Dessert</h4></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_15">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_28  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_27  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>*1 viilu TE on arvutatud 50 g kakao, 150 g suhkru- ja 150 g šokolaadi puhul.</p>
<p>**Kui kasutad retseptis soovitatud miinimumkogused kakaod, suhkrut ja šokolaadi, siis 1 viil ≈225 kcal</p>
<p>Soovituslik portsjon 1/2 viilu.</p></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_16">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_29  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_28 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				
			</div><div class="et_pb_module et_pb_text et_pb_text_29 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Magus</p>
<h3>Retseptist lähemalt</h3></div>
			</div><div class="et_pb_module et_pb_divider et_pb_divider_4 et_animated et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_30 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>See sai on järjeks saia moodi saiale, aga saanud endale tänu kakaole, šokolaadile ja suhkrule tumeda rüü ja magusa maitse. Kindlasti saab ka siledama näoga pätsi, aga mul ei olnud see eesmärk &#8211; tahumatu välimus on isegi kihvtim. Hakka tainast tegema päev varem, sest saia saab süüa alles järgmisel päevad. See on vajalik nii maitse, tekstuuri kui ka taina käsitlemise seisukohalt. Küpsetades peab olema ettevaatlik, et koorik ei läheks kõrbema, muidu tuleb see hiljem mõru maitse tõttu lihtsalt ära lõigata. Vaata allpool temperatuuride soovitused ja küpsetamisajad, aga lähtu oma ahjust ja kooriku välimusest. Ka lõhn reedab kiirelt kõrbema hakkamise, nii et parem püsi küpsetamise ajal köögis. Kuumalt ära seda lõikama torma, las jahtub kuni 60 min. Võimalusel kasuta lõikamiseks sakilist leivanuga, tuleb ilusam viil.</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_2 et_pb_column_30  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_image et_pb_image_5 et-waypoint">
				
				
				
				
				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/20260213_104708-scaled.jpg" alt="" title="20260213_104708" srcset="https://byulle.com/wp-content/uploads/2026/02/20260213_104708-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/20260213_104708-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/20260213_104708-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/20260213_104708-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336099" /></span>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_17">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_31  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_31 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Koostisained</p></div>
			</div><div class="et_pb_module et_pb_divider et_pb_divider_5 et_animated et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_18">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_32  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_32 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><ul class="rd_ingredients">
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>vesi</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>kartulitärklis</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>riisijahu</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>šokolaadinööbid</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>pruun suhkur</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>kakaopulber</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>tapiokitärklis</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>või</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>vadakuvalk</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>ksantaankummi</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>kuivpärm</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>sool</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>psülliumi pulber</strong></span><span class="rd_name" itemprop="recipeIngredient"><strong></strong></span></li>
</ul></div>
			</div>
			</div><div class="et_pb_column et_pb_column_2_3 et_pb_column_33  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_33 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Kui lohutab, siis vett on selle õige rammusa saia puhul pea pool taina kogusest :). Mina ei ole täisterariisijahuga seda retsepti proovinud, aga kuivõrd siin ei ole saia valge ihu oluline ja see süüakse ära nagunii värskena, siis küllap sobib ka tumedam riisijahu &#8211; vähemalt saab natuke kiudaineid juurde. Kakao ja šokolaadi kogus sõltuvad sööja maitsest. Kui tead, et eelistad vähemagusamat varianti, siis vali väiksem kogus suhkrut ja šokolaadi. Šokolaadinööbid võib valida nii tumedad, valged kui piimašokolaadi omad. Suhkrut soovitan kindlasti kasutada pruuni &#8211; rohkem maitset. Vegan versiooni tarvis võib kasutada veganšokolaadi ja kookosrasva. Ksantaankummi annab tainale väga hea elastsuse ja hoiab kinni gaasimulle. Kui sulle ksantaankummi mingil põhjusel ei sobi, peaksid suurendama psülliumi kogust. Ma ei ole psülliumiga versiooni veel proovinud, seega ei tea, kas tulemus saab olema sarnane. Ilmselt on paras kogus 15 g ümber ning tuleb siis ka vett vastavalt taina konsistentsile doseerida.</p></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_19">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_34  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_image et_pb_image_6 et-waypoint">
				
				
				
				
				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/20260211_143931-scaled.jpg" alt="" title="20260211_143931" srcset="https://byulle.com/wp-content/uploads/2026/02/20260211_143931-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/20260211_143931-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/20260211_143931-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/20260211_143931-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336100" /></span>
			</div>
			</div><div class="et_pb_column et_pb_column_1_2 et_pb_column_35  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_image et_pb_image_7 et-waypoint">
				
				
				
				
				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/20260212_164944-scaled.jpg" alt="" title="20260212_164944" srcset="https://byulle.com/wp-content/uploads/2026/02/20260212_164944-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/20260212_164944-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/20260212_164944-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/20260212_164944-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336101" /></span>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_20">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_36  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_34  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Algul segad kuivained ja lisad psülliumi geeli ning sulavõi ja alles siis lisad šokolaadinööbid. Nagu fotolt näha, jäi mul kakaopulber sõelumata ja st sõelusin kõik kuivained, et ei jääks tükke. Kõige kindlam ongi kõik kuivained, va suhkur sõeluda, aga kiirvariant on vaid kakaopulbri sõelumine. </p></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_7 et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_21">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_37  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_35  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h2>Toitumisalane teave (ainult sai)</h2>
<p data-start="648" data-end="753">100 g:</p>
<p data-start="648" data-end="753">Energia: ~304 kcal<br data-start="674" data-end="677" />Valk: ~6.4 g<br data-start="697" data-end="700" />Rasv: ~8.2 g<br data-start="720" data-end="723" />Süsivesikud: ~54.1 g,</p>
<p data-start="648" data-end="753">sh suhkrud: ~20.8 g</p>
<p data-start="756" data-end="848">Sool: ~0.64 g</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_36 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Retseptis on antud suhkrule, kakaole ja šokolaadile koguste soovituslikud vahemikud, st saad ka lisaks maitse eelistusele otsustada, kui rammus tulemus sulle veel vastuvõetav on. Ühe suure viilu pealt on võimalik kokku hoida 70 kcal. Soovituslik portsjon on 1/2 viilu, aga kui võtad saia hommikusöögiks, nt valgurikka ja rasvavaese kohupiimakreemi ja marjadega, siis võib vabalt nautida ka 1 suure viilu. Allpool näed, kui palju toiduenergiat saad protsentuaalselt valgust, süsivesikutest ja rasvadest seda saia süües (rammusam variant).</p></div>
			</div><ul class="et_pb_module et_pb_counters et_pb_counters_1 et-waypoint et_pb_bg_layout_light">
				<li class="et_pb_counter et_pb_counter_3">
				<span class="et_pb_counter_title">Valk</span>
				<span class="et_pb_counter_container">
					
					
					
					
					<span class="et_pb_counter_amount" style="" data-width="8%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">8%</span></span></span>
					<span class="et_pb_counter_amount overlay" style="" data-width="8%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">8%</span></span></span>
				</span>
			</li><li class="et_pb_counter et_pb_counter_4">
				<span class="et_pb_counter_title">Süsivesikud</span>
				<span class="et_pb_counter_container">
					
					
					
					
					<span class="et_pb_counter_amount" style="" data-width="68%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">68%</span></span></span>
					<span class="et_pb_counter_amount overlay" style="" data-width="68%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">68%</span></span></span>
				</span>
			</li><li class="et_pb_counter et_pb_counter_5">
				<span class="et_pb_counter_title">Rasvad</span>
				<span class="et_pb_counter_container">
					
					
					
					
					<span class="et_pb_counter_amount" style="" data-width="24%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">24%</span></span></span>
					<span class="et_pb_counter_amount overlay" style="" data-width="24%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">24%</span></span></span>
				</span>
			</li>
			</ul>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/20260213_104651-scaled.jpg" alt="" title="20260213_104651" srcset="https://byulle.com/wp-content/uploads/2026/02/20260213_104651-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/20260213_104651-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/20260213_104651-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/20260213_104651-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336104" /></span>
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				<div class="et_pb_text_inner"><h2>Samm-sammult</h2></div>
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				<div class="et_pb_text_inner"><h5>Samm 1</h5>
<p>Mööda vajalik kogus psülliumi pulbrit ja sooja vett. Nirista vesi peene joana psülliumi hulka pidevalt segades. Tee seda kas vispli, mikseri või piimavahustaja abil, et ei jääks tükke. Jäta veerand tunniks paisuma, tekib vedelama kisselli laadne konsistents.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 2</h5>
<p>Sulata või. Sega kõik kuivained. Soovitan tükkide vältimiseks jahud, tärklised ja kakaopulbri sõeluda. Lisa kuivainetele psülliumigeel ja veidi jahtunud sulavõi, sega hoolikalt läbi ilusaks läikivaks tainaks. Lisa šokolaadinööbid. Kata kile ja rätikuga ja pane <span style="text-decoration: underline;">kaheks tunniks</span> sooja kohta kerkima.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 3</h5>
<p>Järgneb külmfermentatsioon 12-18 tundi. Püüa jääda selle ajavahemiku sisse. Saia õnnestumiseks tuleb kinni hoida kõikidest soovituslikest kerkimisaegadest!</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 4</h5>
<p>Jätka tainaga tegelemist peale 12-18 tundi külmikust olemist. Aita tainas spaatli abil kergelt jahusele pinnale, puista ka tainale jahu &#8211; mina kasutan kas tapiokitärklist või kleepuva riisi jahu, need on siidise tekstuuriga, väga efektiivsed kleepumise vähendamisel, neid kulub vähe ning nad ei riku lõpp-tulemust. Vormi tainapall ristkülikukujuliseks ja kasuta edasiseks vormimiseks samu võtteid nagu mul on näidatud <a href="https://byulle.com/sai-sai/">saia moodi saia videos</a> või <a href="https://www.instagram.com/p/DUoNiKOjB2k/" rel="nofollow noopener" target="_blank">instagrami videos</a>. Sõtkuda seda tainast pole võimalik, aga saad siiski tekstuuri nende voltimisvõtetega ühtlasemaks mudida. Moodusta sobiva kujuga päts, pane jahuga puistatud vormi, kata kile ja rätikuga ning tõsta tunniks kerkima.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 5</h5>
<p>Kuumuta ahi 230 kraadini, kui küpsetad malmpotis. Mina eelistan suurt pätsi küpsetada alati <span style="text-decoration: underline;">kaanega malmpotis</span>, siis on kogu protsess kontrollitum. Aga sa saad selle tehtud ka tavalisel ahjuplaadil või pizzakivil, siis on vaja auru tekkimise tarvis ka kaussi kuuma veega või küpsetada aururežiimil ning ahju temperatuuriga peab ettevaatlikum olema. Pigem algul 210 kraadi ja hiljem 190-200 kraadi. Malmpotis küpsetatuna langeta 10 min pärast temperatuur 210  kraadi peale. Ära kaant veel ära võta.  Eemalda kaas 30 min küpsetamise algusest ja küpseta veel 20 min. Pizzakivil valmiv sai peaks olema valmis umbes 40 minutiga. Võimalusel mõõda saia sisetemperatuuri, mis võiks olla 96-99 kraadi vahel, mis on märk saia valmidusest.</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1745" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/Sai-on-valmis-scaled.jpg" alt="" title="Sai on valmis" srcset="https://byulle.com/wp-content/uploads/2026/02/Sai-on-valmis-scaled.jpg 1745w, https://byulle.com/wp-content/uploads/2026/02/Sai-on-valmis-1280x1878.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/Sai-on-valmis-980x1438.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/Sai-on-valmis-480x704.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1745px, 100vw" class="wp-image-336103" /></span>
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				<div class="et_pb_text_inner"><p>Tõsta sai koos küpsetuspaberiga kuumast välja alusele ja jäta jahtuma kuni tunniks ajaks. Ära püüa lõigata kuuma saia! Sai on tärkliserikas ja selle sisu on kuumana kleepuv nagu liim, lõikepind ei jää ilus.</p>
<p>Mina valmistasin saiale määrdeks meevõid, vaata retsepti allpool. Aga loomulikult maitseb see hästi ka igasuguse määrdeta, tavalise võiga, marmelaadiga, toorjuustuga, miks mitte šokolaadi toorjuustuga,  kohupiimakreemiga, isegi arvan, et mõne peenema juustuga nagu Comté või Cheddar.</p></div>
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					<div id="wprm-recipe-container-336088" class="wprm-recipe-container" data-recipe-id="336088" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://byulle.com/wprm_print/rustikaalne-sokolaadisai" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="336088" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Rustikaalne šokolaadisai</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Üks tummine šokolaadisai, mida sobib nautida nii või kui marmelaadiga, aga mis on iseäranis mõnus meevõiga. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Küpsetusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">18<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">suurt viilu</span></span></div>



<div id="recipe-336088-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="336088"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 malmpott&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(või pizzakivi, ahjuplaat)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küpsetuspaber</div></li></ul></div>
<div id="recipe-336088-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-336088-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="336088" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Psülliumi geel</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">440-450</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vett</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(käesoe ehk 28-32 kraadi)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">psülliumi pulbrit</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(võid ka psülliumi kestad jahvatada)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Kuivained</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kartulitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">valget riisijahu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(peene jahvatusega)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100-150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pruuni suhkrut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">30-50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kakaopulbrit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">45</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapiokitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">45</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vadakuvalku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">13</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">ksantaankummit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kuivpärmi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Muu</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100-150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">šokolaadinööpe</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sobivad nii piima- kui tume šokolaad)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">võid</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sulatada; võib ka kookosrasv)</span></li></ul></div></div>
<div id="recipe-336088-instructions" class="wprm-recipe-instructions-container wprm-recipe-336088-instructions-container wprm-block-text-normal" data-recipe="336088"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-336088-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega vesi ja psülliumi pulber. Lihtsam on seda teha nii, et mõõdad vajaliku koguse psülliumi kaussi ja hakkad peene joana vett sinna valama samal ajal vispeldades või piimavahustajat kasutades. Nii et ei teki tükke. Pane veerand tunniks paksenema.</span></div></li><li id="wprm-recipe-336088-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pane või sulama. Tõsta kuumuselt eemale veidikeseks jahtuma.</span></div></li><li id="wprm-recipe-336088-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega omavahel kõik kuivained. Kakaopulbrit soovitan kindlasti sõeluda, sest väga tülikas on pärast kakaopulbri tükke ükshaaval peeneks muljuda.</span></div></li><li id="wprm-recipe-336088-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vala psülliumi geel kuivainete hulka, sega, lisa sulavõi ja sega ühtlaseks.</span></div></li><li id="wprm-recipe-336088-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vala sisse šokolaadinööbid, sega. Puhasta spaatliga kausi ääred ja vormi spaatli abil tainapall. Kata kauss kile ja rätikuga ning aseta sooja kohta paariks tunniks kerkima.</span></div></li><li id="wprm-recipe-336088-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Järgmisena rändab tainakauss 12-18 tunniks külmikusse.</span></div></li><li id="wprm-recipe-336088-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Võta tainas järgmisel päeval külmikust ja vormi jahusel pinnal sobiva kujuga päts. Võimalusel tõsta päts vormi kerkima - 1 tund on täiesti piisav.</span></div></li><li id="wprm-recipe-336088-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kuumuta ahi 230/210 kraadini ja samal ajal ka malmpott või pizzakivi (mida parasjagu kasutad).</span></div></li><li id="wprm-recipe-336088-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kummuta kerkinud päts jahuga kaetud küpsetuspaberile, tee endale meeldiv lõige ja aseta kiirelt eelkuumutatud malmpotti või pizzakivile. Kui küpsetad pizzakiviga, pead kasutama aururežiimi või panema ahju kausi kuuma veega.</span></div></li><li id="wprm-recipe-336088-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Küpseta kaane all 30 minutit ja kaaneta 20 minutit, vajadusel langeta kuumust 210 kraadini kui näed, et koorik hakkab kõrbema. Võimalusel mõõda saia sisetemperatuuri, kui see on 96 - 99 kraadi, on sai valmis. Pizzakivil küpsetades vali kohe madalam temperatuur, sest šokolaad läheb kergelt kõrbema. Küpseta 20 min ja otsusta kooriku järgi, kas temperatuuri on veel vaja vähendada. Kokku peaks sai ahjus olema vähemalt 40 min. Kergita kinnaste abil saia umbes 30 min peal ja kui põhi tundub juba liiga tume, pööra päts õrnalt ümber ning küpseta veel 10 min.</span></div></li><li id="wprm-recipe-336088-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Võta sai ahjust ja lase enne serveerimist tund aega jahtuda.</span></div></li></ul></div></div>


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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/20260212_130730-scaled.jpg" alt="" title="20260212_130730" srcset="https://byulle.com/wp-content/uploads/2026/02/20260212_130730-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/20260212_130730-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/20260212_130730-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/20260212_130730-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336108" /></span>
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				<div class="et_pb_text_inner"><p>Lihtsalt ja kiirelt valmiv meevõi on hästi maheda maitsega ning tasakaalustab hästi šokolaadisaia tummist maitset ning lisab ampsule kreemisust. Kui niristad vedela mee toasooja või sisse ja selle ära mikserdad, on tulemus nagu püreesupp &#8211; tilgub lusikalt. Kui see jätta peale kokku segamist mõneks tunniks toatemperatuurile seisma, meevõi kergelt taheneb. Toatemperatuuril võiks talvisel ajal meevõi olla vast 1-2 päeva peale valmistamist, aga suvel tuleks ikka kohe külmikusse pista. Külmikus säilib kuni kuu aega, aga hoia kindlasti kaanega nõus. Meevõi sobib ka hommikuröstile, nt koos juustuga.</p></div>
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<a href="https://byulle.com/wprm_print/meevoi" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="336090" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Meevõi</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lihtne magus saiamääre. Sobib nii tavaliselt hommikuröstile kui ka pidulikumale saiale.</span><div class="wprm-spacer"></div><span style="display: block;">1 tl (ca 5 g) annab 27 kcal</span><div class="wprm-spacer"></div><span style="display: block;">100 g/533 kcal (kasutatud 80 g mett)</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-336090-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="336090"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 kuumakindel kauss</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">mikser</div></li></ul></div>
<div id="recipe-336090-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-336090-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="336090" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">võid</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">60-80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mett</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(vedel mesi või sulatada)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/6</span>&#32;<span class="wprm-recipe-ingredient-unit">tl</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(valikuline)</span></li></ul></div></div>
<div id="recipe-336090-instructions" class="wprm-recipe-instructions-container wprm-recipe-336090-instructions-container wprm-block-text-normal" data-recipe="336090"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-336090-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Võta või toatemperatuurile soojenema juba vähemalt tund aega varem.</span></div></li><li id="wprm-recipe-336090-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sulata veevannil mesi.</span></div></li><li id="wprm-recipe-336090-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mikserda või ja soolaga.</span></div></li><li id="wprm-recipe-336090-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kasuta kohe vedelana või lase mõned tunnid taheneda - mõlemat moodi on hea.</span></div></li></ul></div></div>


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				<div class="et_pb_text_inner"><h2>Rohkem retsepte</h2></div>
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					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="1024" height="1472" src="https://byulle.com/wp-content/uploads/2025/11/Purukook_valge_1.png" alt="" srcset="https://byulle.com/wp-content/uploads/2025/11/Purukook_valge_1.png 1024w, https://byulle.com/wp-content/uploads/2025/11/Purukook_valge_1-980x1409.png 980w, https://byulle.com/wp-content/uploads/2025/11/Purukook_valge_1-480x690.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-1450" /></span></div>
					<div class="et_pb_blurb_container">
						<h3 class="et_pb_module_header"><span>Magus</span></h3>
						<div class="et_pb_blurb_description"><p>Vaata järele</p></div>
					</div>
				</div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_50  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_4 et_animated et_clickable  et_pb_text_align_center  et_pb_blurb_position_top et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2025/11/20251031_121952-scaled.jpg" alt="" srcset="https://byulle.com/wp-content/uploads/2025/11/20251031_121952-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2025/11/20251031_121952-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2025/11/20251031_121952-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2025/11/20251031_121952-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-1318" /></span></div>
					<div class="et_pb_blurb_container">
						<h3 class="et_pb_module_header"><span>Soolane</span></h3>
						<div class="et_pb_blurb_description"><p>Vaata järele</p></div>
					</div>
				</div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_51  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_5 et_animated et_clickable  et_pb_text_align_center  et_pb_blurb_position_top et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2025/09/20250907_141611-scaled.jpg" alt="" srcset="https://byulle.com/wp-content/uploads/2025/09/20250907_141611-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2025/09/20250907_141611-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2025/09/20250907_141611-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2025/09/20250907_141611-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-1114" /></span></div>
					<div class="et_pb_blurb_container">
						<h3 class="et_pb_module_header"><span>Leib-sai</span></h3>
						<div class="et_pb_blurb_description"><p>Vaata järele</p></div>
					</div>
				</div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Üks saia moodi sai (pärmiga)</title>
		<link>https://byulle.com/sai-sai/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 14:55:05 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[vege]]></category>
		<category><![CDATA[gluteenivaba]]></category>
		<category><![CDATA[gluteenivaba sai]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[glutenfree bread]]></category>
		<guid isPermaLink="false">https://www.byulle.com/?p=336052</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_10 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_32 et_animated">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_52  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_46  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Üks saia moodi GV sai </h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_47  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><p>Panin vastu mis ma panin (põhimõtted!), aga lõpuks andsin soovile järele &#8211; kui soovid heleda ihuga saia, mis meenutaks päris saia nii lõhnalt kui tekstuurilt, tuleb paraku kasutada suures koguses tärklist ja valget jahu. On ikka teine asi seda oliiviõlisse dippida või rukola-mozzarella salati kõrvale süüa kui suvalist sepikut. Ja ütlen ka kohe ära, et selle valmistamise protsess võtab 16-18 tundi.</p></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_11 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_33 et_pb_gutters1">
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				<div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_48  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>12-13 toekat viilu</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_4 et_pb_column_54  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_49  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>16-18 t</h4></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_4 et_pb_column_55  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_50  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>70 kcal/</h4>
<h4>30 g/1/2 viilu</h4></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_4 et_pb_column_56  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_51  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>H, VP, L</h4></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_34">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_57  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_52  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Saiapätsi valmiskaal on ca 790 g. 1 ristipidi lõigatud viil on 60 g kindlasti, mis tähendab, et 1 viil ei ole võrreldav 1 poesaia viiluga.</p>
<p>H &#8211; hommikusöök</p>
<p>VP &#8211; vahepala</p>
<p>L &#8211; lisand</p></div>
			</div>
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			</div><div class="et_pb_row et_pb_row_35">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_58  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
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			</div><div class="et_pb_module et_pb_text et_pb_text_54 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Leib-sai</p>
<h3>Retseptist lähemalt</h3></div>
			</div><div class="et_pb_module et_pb_divider et_pb_divider_8 et_animated et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_55 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Ma teadsin juba paar aastat tagasi, et Kim`il (<a href="https://www.letthemeatgfcake.com/gluten-free-artisan-bread/" rel="nofollow noopener" target="_blank">letthemeatgfcake.com</a>) on selline retsept, kuid tõrkusin seda tegemast. Minu jaoks on Kim matkimise maailmameister ja ma ei saa aru, miks tal ei ole 2 miljonit jälgijat. Selle retsepti puhul ta küll tunnistas, et idee teostamisele aitas kaasa Jeff Hertzberg, M.D. and Zoe Francois 2014.aastal ilmunud raamat &#8220;<a aria-label="Gluten Free Artisan Bread in Five Minutes a Day (opens in a new tab)" rel="noreferrer noopener nofollow" href="https://amzn.to/37yNAqV" target="_blank">Gluten Free Artisan Bread in Five Minutes a Day&#8221;</a>.  Aga ma viitan ikkagi Kim`ile kui allikale, sest ma pole seda raamatut lugenud, kuigi vist peaks. Eks kogu selle retseptivärgiga ongi asjad segased, ei kipu keegi eriti avaldama, kas idee tuleb temalt endalt või on see üks-ühele kelleltki teiselt maha viksitud. No mina olen ka nüüd ausalt kõik ära rääkinud ning viitan ka edaspidi hea meelega kõigile tegijatele, kelle toredaid retsepte laenan.</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_2 et_pb_column_59  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_image et_pb_image_11 et-waypoint">
				
				
				
				
				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/20260208_143548-scaled.jpg" alt="" title="20260208_143548" srcset="https://byulle.com/wp-content/uploads/2026/02/20260208_143548-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/20260208_143548-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/20260208_143548-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/20260208_143548-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336056" /></span>
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			</div><div class="et_pb_row et_pb_row_36">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_60  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_56 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Koostisained</p></div>
			</div><div class="et_pb_module et_pb_divider et_pb_divider_9 et_animated et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_37">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_61  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
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				<div class="et_pb_text_inner"><ul class="rd_ingredients">
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>kartulitärklis</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>peen valge riisijahu</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>tapiokitärklis</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>vadakuvalk</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>oliiviõli</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>ksantaankummi</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>kuivpärm</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>psülliumi pulber</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>suhkur, sool</strong></span></li>
<li class="rd_ingredient"><span class="rd_name" itemprop="recipeIngredient"><strong>vesi</strong></span></li>
</ul></div>
			</div>
			</div><div class="et_pb_column et_pb_column_2_3 et_pb_column_62  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_58 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>No vaadake koostisaineid &#8211; kiudaineid praktiliselt pole! Vadakuvalk tõstab nõksa valgusisaldust, seegi hea. Aga valget saia ei peagi iga päev sööma, igapäevaselt ikka täisterajahust tooted ja valge sai harvem või pidupäevadel. Kim`i ka nahutati selle retsepti eest, et miks nii ebatervislik ja ta vastas, et kui on eesmärk matkida tavalist valget nisusaia, siis sellise koostisega jõuab sellele kõige lähemale nii maitselt, tekstuurilt, koorikult ja välimuselt ning selles suhtes on tal tuline õigus. Kui ka sina oled tüdinud peenema toidu kõrvale sepikut või leiba närimast, siis soovitan katsetada. Kui see sai ahjust välja tuleb, siis on raske mitte vaimustuda. Parim nagu ikka värskena, kuid kõlbab 1-2 päeva kindlasti veel röstida. Hoia toatemperatuuril paberkotis, lõikepind allapoole.</p>
<p>Ja muuseas, sai on kindlasti valgem kui fotodelt või videolt paistab, ma ei tea, miks nad nii kollaseks muutusid.</p></div>
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				<div class="et_pb_module et_pb_image et_pb_image_12 et-waypoint">
				
				
				
				
				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://www.byulle.com/wp-content/uploads/2026/02/Sai_3-scaled.jpg" alt="" title="Sai_3" srcset="https://byulle.com/wp-content/uploads/2026/02/Sai_3-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/Sai_3-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/Sai_3-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/Sai_3-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336057" /></span>
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			</div><div class="et_pb_column et_pb_column_1_2 et_pb_column_64  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_image et_pb_image_13 et-waypoint">
				
				
				
				
				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1440" height="2560" src="https://www.byulle.com/wp-content/uploads/2026/02/Sai_5-scaled.jpg" alt="" title="Sai_5" srcset="https://byulle.com/wp-content/uploads/2026/02/Sai_5-scaled.jpg 1440w, https://byulle.com/wp-content/uploads/2026/02/Sai_5-1280x2276.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/Sai_5-980x1742.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/Sai_5-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1440px, 100vw" class="wp-image-336058" /></span>
			</div>
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			</div>
				
				
			</div><div class="et_pb_section et_pb_section_12 et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_39">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_65  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_59 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h2>Toitumisalane teave</h2>
<p data-start="472" data-end="482">100 g:</p>
<ul data-start="483" data-end="588">
<li data-start="483" data-end="511">
<p data-start="485" data-end="511">Energia: ~234 kcal</p>
</li>
<li data-start="512" data-end="534">
<p data-start="514" data-end="534">Valk: ~6,8 g</p>
</li>
<li data-start="535" data-end="557">
<p data-start="537" data-end="557">Rasv: ~3,6 g</p>
</li>
<li data-start="558" data-end="588">
<p data-start="560" data-end="588">Süsivesikud: ~43,4 g</p>
</li>
</ul></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_60 et_animated  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Valgusisaldus ei ole GV saia kohta paha ning seda tänu vadakuvalgule, mis ka muidu selle saia omadustele kõvasti kaasa aitab (tekstuur, suuremad augud, koorik). Kiudaineid on jah 100 g kohta vaid 2,4 g, nii et isegi kui see sai vastab valgukriteeriumile, siis kiudaineid siit küll ei saa. Seda saia moosiga just ei soovitaks süüa, pigem kalaga, juustuga, värsket ja värvilist salatit kõrvale. Allpool info, kui palju saad seda saia süües toiduenergiat valkude, rasvade ja süsivesikute arvelt.</p></div>
			</div><ul class="et_pb_module et_pb_counters et_pb_counters_2 et-waypoint et_pb_bg_layout_light">
				<li class="et_pb_counter et_pb_counter_6">
				<span class="et_pb_counter_title">Valk</span>
				<span class="et_pb_counter_container">
					
					
					
					
					<span class="et_pb_counter_amount" style="" data-width="11,7%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">11,7%</span></span></span>
					<span class="et_pb_counter_amount overlay" style="" data-width="11,7%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">11,7%</span></span></span>
				</span>
			</li><li class="et_pb_counter et_pb_counter_7">
				<span class="et_pb_counter_title">Rasv</span>
				<span class="et_pb_counter_container">
					
					
					
					
					<span class="et_pb_counter_amount" style="" data-width="14%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">14%</span></span></span>
					<span class="et_pb_counter_amount overlay" style="" data-width="14%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">14%</span></span></span>
				</span>
			</li><li class="et_pb_counter et_pb_counter_8">
				<span class="et_pb_counter_title">Süsivesikud</span>
				<span class="et_pb_counter_container">
					
					
					
					
					<span class="et_pb_counter_amount" style="" data-width="74.3%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">74.3%</span></span></span>
					<span class="et_pb_counter_amount overlay" style="" data-width="74.3%"><span class="et_pb_counter_amount_number"><span class="et_pb_counter_amount_number_inner">74.3%</span></span></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2026/02/Sai_4-scaled.jpg" alt="" title="Sai_4" srcset="https://byulle.com/wp-content/uploads/2026/02/Sai_4-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2026/02/Sai_4-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2026/02/Sai_4-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2026/02/Sai_4-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-336059" /></span>
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				<div class="et_pb_text_inner"><h2>Samm-sammult</h2></div>
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				<div class="et_pb_text_inner"><h5>Samm 1</h5>
<p>Sega kõik kuivained. Sa võid, kui sa soovid psülliumi segada sooja veega, aga mina seda reeglina ei tee. Osad blogijad ikka rõhutavad, et ainult nii on õige, aga mina pole vahet tajunud ja mugavam on psülliumi pulber segada teiste kuivainetega, siis ei pea üldse tükkide pärast muretsema.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 2</h5>
<p>Mõõda 420 g sooja (28-32 kraadi) vett ja vala umbes 3/4 sellest kogusest ühtlase joana kuivainetele, kogu aeg segades. Lisa ülejäänud vesi ja jätka segamist käega. Kui vesi on kenasti kuivainetesse imbunud, lisa õli ja sõtku käega ühtlaseks. Moodusta spaatli abil tainapall, kata kilega ja pane kaheks tunniks toasooja seisma.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 3</h5>
<p><span style="text-decoration: underline;">Ära maga maha seda kahte tundi,</span> sest see on just õige aeg, et tainas koos kausiga 12-18 tunniks külmikusse pista. Pärmi aktiivsus väheneb, saia maitseomadused paranevad, tainast on järgmine päeva kergem käsitleda. </p></div>
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				<div class="et_pb_text_inner"><h5>Samm 4</h5>
<p>Tainas on kleepuv. Puista tööpinnale kas kleepuva riisi jahu või tapiokitärklist, samuti ka tainapallile ja aita see spaatliga tööpinnale. Suru kätega veidi lamedamaks. Edasist taina vormimise tehnikat vaata allpoololevast videost.</p></div>
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				<div class="et_pb_text_inner"><h5>Samm 5</h5>
<p>Kuumuta ahi 260 kraadini, kui küpsetad saiapätsi malmpotis (ka malmpott peab samal ajal ahjus kuumenema), 230 kraadini kui ahjuplaadil või pizzakivil koos auruga. Pane ka pizzakivi ahju kuumenema.  Aseta sai jahuga kergelt puistatud küpsetuspaberile. Tõmba terava noaga saiapätsile sobiv lõige. <span style="text-decoration-line: underline;">Toimeta nüüd ettevaatlikult, sest see on üks väga kuum etapp! </span>Võta kuum pott ahjust ja aseta sai kiirelt, koos paberiga sisse. Sulge kaas ja pane ahju 35-40 minutiks küpsema. Kui küpsetad auruga lahtiselt, siis sama aeg 230 kraadi juures. Potisaial tuleb peale 40 minutit kaas eemaldada ja veel 20 min küpsetada. Ahjuplaadil olevat saia on vaja peale 30 minutit kinnaste abi selili pöörata ja küpsetada nii kaua kuni koorik on ühtlaselt kuldne ja sai tundub kergem &#8211; ca 10-20 min. Vajadusel võib kuumust vähendada vastavalt 230 kraadi ja 210 kraadi peale kui tundub, et koorik hakkab kõrbema. Võta sai ahjust ja lase enne lõikamist tund aega jahtuda.</p></div>
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<a href="https://byulle.com/wprm_print/uks-saia-moodi-gv-sai" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="336064" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Üks saia moodi GV sai</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">GV sai, mis meenutab õiget saia - heleda sisuga, veidi sitke nagu nisujahust hapusai või baguette.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Side Dish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Küpsetusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">16<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div id="recipe-336064-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="336064"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 malmpott&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(või pizzakivi, aga ka tavaline ahjuplaat sobib)</span></div></li></ul></div>
<div id="recipe-336064-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-336064-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="336064" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Kuivained</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kartulitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">väga peent ja valget riisijahu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">45</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapiokitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">45</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vadakuvalku</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ei saa ära jätta, siis ei ole tulemus selline)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">suhkrut</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(kui kasutad mett, siis lahusta vees!)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">13</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">ksantaankummit</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ei saa ära jätta, siis ei ole tulemus selline)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pärmi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">psülliumi pulbrit</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vedelikud</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">420</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vett</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(käesoe)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">oliiviõli</span></li></ul></div></div>
<div id="recipe-336064-instructions" class="wprm-recipe-instructions-container wprm-recipe-336064-instructions-container wprm-block-text-normal" data-recipe="336064"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-336064-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vt valmistamise käiku &quot;Samm-sammult&quot;</span></div></li></ul></div></div>


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				<div class="et_pb_text_inner"><h2>Rohkem retsepte</h2></div>
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						<h3 class="et_pb_module_header"><span>Magus</span></h3>
						<div class="et_pb_blurb_description"><p>Vaata järele</p></div>
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						<h3 class="et_pb_module_header"><span>Soolane</span></h3>
						<div class="et_pb_blurb_description"><p>Vaata järele</p></div>
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					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2025/09/20250907_141611-scaled.jpg" alt="" srcset="https://byulle.com/wp-content/uploads/2025/09/20250907_141611-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2025/09/20250907_141611-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2025/09/20250907_141611-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2025/09/20250907_141611-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-1114" /></span></div>
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						<h3 class="et_pb_module_header"><span>Leib-sai</span></h3>
						<div class="et_pb_blurb_description"><p>Vaata järele</p></div>
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		<enclosure url="https://byulle.com/wp-content/uploads/2026/02/Vormimise-video.mp4" length="70268989" type="video/mp4" />

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		<item>
		<title>Sai &#8211; madalama süsivesikute sisaldusega</title>
		<link>https://byulle.com/sai-madalama-susivesikute-sisaldusega/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Wed, 05 Nov 2025 13:44:47 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[vege]]></category>
		<category><![CDATA[keto bread]]></category>
		<category><![CDATA[ketosai]]></category>
		<category><![CDATA[low carb bread]]></category>
		<guid isPermaLink="false">https://www.byulle.com/?p=1344</guid>

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<div class="et_pb_section et_pb_section_15 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>See retsept tundub meetri pikkune, kuid kui korra süvened, siis näed, et võib olla on ainult paar koostisainet puudu. Kõige võõramad ehk on bambuskiud ja inuliin &#8211; nende, vadakuvalgupulbri ja mandlijahu arvelt ongi saadud süsivesikute taseme vähendamine.</p>
<p>Vadakuvalgupulbrit saad igast suuremast poest. See on super toiteväärtusega ja kergelt omastatav  piimavalk. Kui keegi taastub opist või pikemast haigusest, siis ma terapeudina ka alati räägin vadakuvalgu omadustest, nt sellest, et tasuks vadakuvalgurikast rikottat oma menüüsse võtta. Muidugi on tingimuseks see, et inimesel ei ole piimavalgu allergiat või tundlikkust vadakuvalgule.</p>
<p>Kui vadakuvalk Sulle ei sobi, siis asenda see munavalgupulbriga. Kui mõningane süsivesikute sisalduse suurenemine pole Sinu jaoks probleem, siis sobivad ka riisivalgu- või sojavalgupulber.</p>
<p><a href="https://byulle.com/inuliin/">Inuliinist</a> ja <a href="https://byulle.com/bambuse-kiu-pulber/">bambuskiududest</a> on blogis artiklid. Tutvu nende omadustega GV küpsetistes seal. Ma oma lehel reklaami kellelegi otseselt teha ei soovi, st lihtsalt ütlen, et kui mina leidsin need lihtsalt guugeldades, siis leiad sina ka :)).</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2560" height="1441" src="https://byulle.com/wp-content/uploads/2025/11/20251103_152022-scaled.jpg" alt="" title="20251103_152022" srcset="https://byulle.com/wp-content/uploads/2025/11/20251103_152022-scaled.jpg 2560w, https://byulle.com/wp-content/uploads/2025/11/20251103_152022-1280x721.jpg 1280w, https://byulle.com/wp-content/uploads/2025/11/20251103_152022-980x552.jpg 980w, https://byulle.com/wp-content/uploads/2025/11/20251103_152022-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw" class="wp-image-1425" /></span>
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				<div class="et_pb_text_inner"><p><strong>Selles, 30 g kaaluvas viilus on:</strong></p>
<p>&nbsp;</p>
<table>
<thead>
<tr>
<td><strong>Toitaine</strong></td>
<td><strong>Minu sai (vähendatud süsivesikud)</strong></td>
<td><strong>Tavaline gv sai</strong></td>
<td><strong>Eri­nevus (%)</strong></td>
</tr>
</thead>
<tbody>
<tr>
<td><strong>Energia</strong></td>
<td><strong>72 kcal</strong></td>
<td><strong>87 kcal</strong></td>
<td>🔽 −17%</td>
</tr>
<tr>
<td><strong>Valgud</strong></td>
<td><strong>3.5 g</strong></td>
<td><strong>1.8 g</strong></td>
<td>🔼 +94%</td>
</tr>
<tr>
<td><strong>Rasvad</strong></td>
<td><strong>3.1 g</strong></td>
<td><strong>1.5 g</strong></td>
<td>🔼 +107%</td>
</tr>
<tr>
<td><strong>Süsivesikud (kokku)</strong></td>
<td><strong>7.0 g</strong></td>
<td><strong>16.0 g</strong></td>
<td>🔽 −56%</td>
</tr>
<tr>
<td>• millest suhkrud</td>
<td><strong>1.0 g</strong></td>
<td><strong>2.3 g</strong></td>
<td>🔽 −57%</td>
</tr>
<tr>
<td><strong>Kiudained</strong></td>
<td><strong>2.3 g</strong></td>
<td><strong>0.6 g</strong></td>
<td>🔼 +283%</td>
</tr>
<tr>
<td><strong>Sool</strong></td>
<td><strong>0.2 g</strong></td>
<td><strong>0.2 g</strong></td>
<td>≈ sama</td>
</tr>
</tbody>
</table></div>
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					<div id="wprm-recipe-container-1299" class="wprm-recipe-container" data-recipe-id="1299" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://byulle.com/wprm_print/sai-madalama-susivesikute-sisaldusega" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1299" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Sai ( madalama süsivesikute sisaldusega)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Selle saia retsepti arendades oli eesmärk vähendada jahude osakaalu ning vältida tärkliseid, kuid saada ikkagi pehme ja maitsev tulemus. Kuigi koostisainete nimekiri on mõnevõrra pikem kui tavalisel saial, on selle küpsetamine ettevõtmist väärt. Sai on kerge ja õhuline, kiudainete- ja valgurikas ning selles on kaks korda vähem süsivesikuid kui tavalises saias.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Side Dish, Snack</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Ettevalmistusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Küpsetusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div id="recipe-1299-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="1299"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 keeksivorm&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(mõõtudega L11 x P21 x K5 cm)</span></div></li></ul></div>
<div id="recipe-1299-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1299-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1299" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vedelik ja pärmi aktiveerimine</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">240</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">piima või taimset jooki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">spl</span>&#32;<span class="wprm-recipe-ingredient-name">inuliini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ca 5-6 g; suhkru asemel pärmi aktiveerimiseks; võid kasutada ka tavalist suhkrut, kui suhkru vältimine ei ole eesmärk)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">spl</span>&#32;<span class="wprm-recipe-ingredient-name">kuivpärmi</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Kuivained</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">hirsijahu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(võid asendada ka riisijahuga)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mandlijahu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kinoajahu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(võid asendada ka hirsi- või riisijahuga)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">18</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">bambuskiu pulber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vadakuvalgupulber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kuldsed linaseemned</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(jahvatatud)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kaerakliid</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(jahvatatud)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">psülliumi helbed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">küpsetuspulber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(eelista double acting pulbrit)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">ksantaankummi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sool</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vedelikud ja rasvad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tk</span>&#32;<span class="wprm-recipe-ingredient-name">muna</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ca 55 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tk</span>&#32;<span class="wprm-recipe-ingredient-name">munakollane</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spl</span>&#32;<span class="wprm-recipe-ingredient-name">õli või sulatatud võid</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(20 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">spl</span>&#32;<span class="wprm-recipe-ingredient-name">õunasiidri-äädikat</span></li></ul></div></div>
<div id="recipe-1299-instructions" class="wprm-recipe-instructions-container wprm-recipe-1299-instructions-container wprm-block-text-normal" data-recipe="1299"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1299-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Soojenda piim (leigeks). Sega omavahel pärm, inuliin ja piim, jäta 15 minutiks seisma.</span></div></li><li id="wprm-recipe-1299-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega kuivained.</span></div></li><li id="wprm-recipe-1299-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Klopi kergelt lahti muna ja munakollane.</span></div></li><li id="wprm-recipe-1299-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lisa äädikas ja rasvaine munale, vispelda emulsiooniks.</span></div></li><li id="wprm-recipe-1299-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lisa kuivainetele esmalt piima ja pärmi segu, siis muna-äädika segu ning sega ühtlaseks tainaks.</span></div></li><li id="wprm-recipe-1299-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Määri keeksivorm rasvainega ja vala tainas sisse. Silu ühtlaseks, kata fooliumiga ja jäta sooja kohta 60 minutiks kerkima. </span></div></li><li id="wprm-recipe-1299-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Küpseta 175 kraadi juures 45 minutit. Lase enne lõikamist natuke jahtuda.</span></div></li></ul></div></div>

<div id="recipe-1299-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Märkused</h3><div class="wprm-recipe-notes"><span style="display: block;">Retseptis antud kogustega valmib umbes 450 g päts, mis mahub küpsema väiksemasse keeksivormi. Kui soovid kogust kahekordistada, peab keeksi vorm olema mõõtudega P20 x L10 x K11 cm. Pikeneb ka küpsetamise aeg - 60 minutit ning veel 15 minutit juba välja lülitatud ahjus, et tagada pätsi kindla peale läbi küpsemine. Võid soovi korral suurema pätsi puhul esimesed 20 minutit pätsi küpsetada fooliumi all, et koorik pealt liiga kiiresti ei kuivaks ega takistaks pätsi ühtlast küpsemist.</span></div></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2025/11/20251105_104648-scaled.jpg" alt="" title="20251105_104648" srcset="https://byulle.com/wp-content/uploads/2025/11/20251105_104648-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2025/11/20251105_104648-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2025/11/20251105_104648-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2025/11/20251105_104648-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-1423" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://byulle.com/wp-content/uploads/2025/11/20251104_115817-scaled.jpg" alt="" title="20251104_115817" srcset="https://byulle.com/wp-content/uploads/2025/11/20251104_115817-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2025/11/20251104_115817-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2025/11/20251104_115817-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2025/11/20251104_115817-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-1424" /></span>
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				<div class="et_pb_text_inner"><p style="text-align: justify;">Kui retseptis olev kogus on paras väikese keeksivormi jaoks, siis siinolevatel fotodel on 2x kogus ning küpsetatud sai see suures keeksivormis (L10 x P20 x K11 cm). Nagu näha, on kerkimine sama ühtlane, aga see võttis 15 min kauem aega ja ma lasin pätsil veel välja lülitatud ahjus 15 minutit küpseda.</p>
<p style="text-align: justify;">On näha kerget ära vajumist, aga vist tuli see minu liigsest ettevaatlikkusest, sest küpsetasin seda kogust suletud kaanega esimesed 20 minutit, ilmselt polnud see tarvilik.</p>
<p style="text-align: justify;">Samuti olen kasutanud eri jahusid, vedelikke ja rasvainet &#8211; esimene päts oli hirsi- ja kinoajahu, oliiviõli ning magustamata taimse joogiga. Teine oli tehtud hirsi- ja riisijahu, või ning täisrasvase piimaga.</p>
<p style="text-align: justify;">Mulle meeldis natuke rohkem esimene, kinoajahu ja taimse joogiga variant. Teine tuli natuke liiga suure niiskusesisaldusega &#8211; ju siis kinoajahu ja taimne jook kahasse tekitavad veidi kuivema tekstuuri kui peen riisijahu ja piim. Aga see-eest või annab imelise lõhna. Nii et katseta Sinagi eri variante.</p>
<p style="text-align: justify;">Kindlasti soovitan suurde vormi panna rasvainega määritud küpsetuspaberi, et pätsi hõlpsamalt välja saaks.</p>
<p style="text-align: justify;">Igal juhul olen selle retspeti üle väga õnnelik, sest seda saab suurepäraselt röstida, ta maitseb võrdselt hästi nii moosi,  juustu kui tuunikalasalatiga ning on veel päevi väga pehme ja vetruv.</p></div>
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		<title>Kookosjahust sai</title>
		<link>https://byulle.com/madala-susivesikute-tasemega-sai/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 11:35:06 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[vege]]></category>
		<category><![CDATA[ketosai]]></category>
		<category><![CDATA[kookosjahu]]></category>
		<category><![CDATA[kookosjahust sai]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb bread]]></category>
		<guid isPermaLink="false">https://www.byulle.com/?p=1189</guid>

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				<div class="et_pb_text_inner"><p>Mul ei olnud selle saia osas erilisi ootusi ja seda just kerkimise ja kerguse suhtes. Ei ole ju struktuuri loovat toorainet, no kasvõi näiteks selleks, et gaasimullid elujõulised oleks kuni küpsemise ja jahtumise lõpuni. Aga see tainas üllatas mind juba olulise kerkimisega ning küpsemise käigus kauni kooriku tekkimisega! Sobib suurepäraselt soolase hommikusöögi valgurikkaks lisandiks, aga ka vahepalana, nt hummuse ja päikesekuivatatud tomatitega.</p>
<p>Allpool retseptis olev kogus on paras väikese pätsi jaoks (nii umbes 1/2 keeksi vormist kõrgusega, vt allpool ühte fotot) ja pätsi otsast lõigates saad ca 35 g viilu. Mulle meeldib ära kasutada väikese koguse eeliseid kindlama peale kerkimiseks, kuid parajama suurusega viilu saab kui päts esmalt keskelt pooleks lõigata ja siis pikkupidi 4 viilu lõigata. </p></div>
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					<div id="wprm-recipe-container-1187" class="wprm-recipe-container" data-recipe-id="1187" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://byulle.com/wprm_print/kookosjahust-sai-madala-susivesikute-sisaldusega" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1187" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Kookosjahust sai - madala süsivesikute sisaldusega</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lihtsa koostisega kiirelt valmiv saialaadne küpsetis, mis võiks sobida sellele, kes mingil põhjusel süsivesikuid oma toitumises rangemalt kontrollib. Ja muidugi võiks meeldida ka kookose maitse, sest see on põhiline, mis selles saias tooni annab. </span><div class="wprm-spacer"></div><span style="display: block;">Saad valida kahe variandi vahel, kas pärmiga või pärmita. Pärmi lisades tuleb saiale natuke iseloomulikku pärmiga kerkinud taina maitset ja sai jääb veidi kohevam. Pärmita - neid omadusi pole :).</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Side Dish, Snack</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Ettevalmistusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Küpsetusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">viilu</span></span></div>



<div id="recipe-1187-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="1187"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 keeksivorm</div></li></ul></div>
<div id="recipe-1187-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1187-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1187" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vett või piima</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(toasoe)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kookosjahu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(võid valida nii väherasvase kui täisrasvase)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vadakupulbrit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">oliiviõli</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(või võid)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">jahvatatud kuldseid linaseemneid</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">13</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">õunaäädikat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">psülliumi pulbrit</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(kui valid helbed, siis 15 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pärmi</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(valikuline)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tk</span>&#32;<span class="wprm-recipe-ingredient-name">suurt muna</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(või kolm väikest, ca 120 g kokku)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soodat</span></li></ul></div></div>
<div id="recipe-1187-instructions" class="wprm-recipe-instructions-container wprm-recipe-1187-instructions-container wprm-block-text-normal" data-recipe="1187"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1187-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aktiveeri esmalt pärm mõne spl sooja veega, pane 10-15 ks minutiks kõrvale.</span></div></li><li id="wprm-recipe-1187-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jahvata linaseemned, sega kuivained.</span></div></li><li id="wprm-recipe-1187-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vispelda pärm, vesi, õunaäädikas, munad.</span></div></li><li id="wprm-recipe-1187-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kalla vedelik tasapisi pidevalt segades kuivainete hulka.</span></div></li><li id="wprm-recipe-1187-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Määri keeksivorm rasvainega ja vala tainas sisse.</span></div></li><li id="wprm-recipe-1187-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kui kasutasid pärmi, kata vorm kile ja rätikuga ja pane tunniks kerkima. Soodsates tingimustes (22-25 kraadi sooja) kerkib tainas 1,5-2 korda.</span></div></li><li id="wprm-recipe-1187-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Küpseta 230 kraadi juures kaanega 20 minutit ja 200 kraadi juures kaaneta 20 min.</span></div></li><li id="wprm-recipe-1187-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lase veidi jahtuda enne kui lõikad.</span></div></li></ul></div></div>


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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://www.byulle.com/wp-content/uploads/2025/10/Ketosai_4-scaled.jpg" alt="" title="Ketosai_4" srcset="https://byulle.com/wp-content/uploads/2025/10/Ketosai_4-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2025/10/Ketosai_4-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2025/10/Ketosai_4-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2025/10/Ketosai_4-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-1238" /></span>
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				<div class="et_pb_text_inner"><p>Kookosjahu annab saiale külmkahvatu jume, kuid röstides või veidi oliiviõlis-võis kuumtöödeldes muutub selle välimus ahvatlemaks.</p>
<p>Toiteväärtus:</p>
<table>
<thead>
<tr>
<th>Toitaine</th>
<th>Väärtus 100 g kohta</th>
</tr>
</thead>
<tbody>
<tr>
<td><strong>Energia</strong></td>
<td>~188 kcal</td>
</tr>
<tr>
<td><strong>Süsivesikud (kokku)</strong></td>
<td>~2,8 g</td>
</tr>
<tr>
<td><strong>Kiudained</strong></td>
<td>~3,3 g</td>
</tr>
<tr>
<td><strong>Netosüsivesikud</strong></td>
<td><strong>~0–0,5 g</strong></td>
</tr>
<tr>
<td><strong>Valgud</strong></td>
<td>~7 g</td>
</tr>
<tr>
<td><strong>Rasv</strong></td>
<td>~13 g</td>
</tr>
</tbody>
</table></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1441" height="2560" src="https://www.byulle.com/wp-content/uploads/2025/10/Ketosai_3-scaled.jpg" alt="" title="Ketosai_3" srcset="https://byulle.com/wp-content/uploads/2025/10/Ketosai_3-scaled.jpg 1441w, https://byulle.com/wp-content/uploads/2025/10/Ketosai_3-1280x2274.jpg 1280w, https://byulle.com/wp-content/uploads/2025/10/Ketosai_3-980x1741.jpg 980w, https://byulle.com/wp-content/uploads/2025/10/Ketosai_3-480x853.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1441px, 100vw" class="wp-image-1236" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1024" height="1441" src="https://www.byulle.com/wp-content/uploads/2025/10/Ketosai_2.png" alt="" title="Ketosai_2" srcset="https://byulle.com/wp-content/uploads/2025/10/Ketosai_2.png 1024w, https://byulle.com/wp-content/uploads/2025/10/Ketosai_2-980x1379.png 980w, https://byulle.com/wp-content/uploads/2025/10/Ketosai_2-480x675.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="wp-image-1198" /></span>
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		<title>Bagel-stiilis saiake &#8211; kõrge valgusisaldusega</title>
		<link>https://byulle.com/bagel-stiilis-saiake-korge-valgusisaldusega/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 11:19:12 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[vege]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[gluteenivaba bagel]]></category>
		<category><![CDATA[high protein bagel]]></category>
		<category><![CDATA[kõrge valgusisaldusega bagel]]></category>
		<category><![CDATA[saiake]]></category>
		<guid isPermaLink="false">https://www.byulle.com/?p=1119</guid>

					<description><![CDATA[]]></description>
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					<div id="wprm-recipe-container-1117" class="wprm-recipe-container" data-recipe-id="1117" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://byulle.com/wprm_print/bagel-stiilis-saiake-valgurikas" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1117" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Bagel-stiilis saiake - valgurikas</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Need õrna tekstuuriga saiakesed on tõelised jõujaamad. Ühes 100 g saiakeses on 15 g täisväärtuslikku valku ja 7 g kiudaineid! Lisa oma hommikusaiale katteks just mida sina soovid, olgu see hummus, munapuder või kalkunifileesink. Võta kõrvale hooajalist köögivilja ning sinu <em>power-breakfast </em>ongi valmis. Säilita peale jahtumist külmikus paberkotis. Kui kasutad toidukarpi, pane toidukarbi põhja paberrätik. Kukkel on kõrge niiskusesisaldusega, nii väldid kondensvee kogunemist. Poolita ja rösti enne tarvitamist!</span><div class="wprm-spacer"></div><span style="display: block;">Fotol olev saiake on 160 g.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Side Dish, Snack</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Ettevalmistusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Küpsetusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">tk</span></span></div>



<div id="recipe-1117-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="1117"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 ahjuplaat</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küpsetuspaber</div></li></ul></div>
<div id="recipe-1117-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1117" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kodujuustu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(vali kuivem tüüp)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kreeka jogurtit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mandlijahu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">suvikõrvitsat</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(peenelt riivitud)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kinoa jahu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(võib olla ka muu GV jahu)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kookosjahu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(võib olla ka tortiljade tegemiseks kasutatav maisijahu)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">linaseemnejahu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(valgutaseme tõstmiseks ja sidumiseks)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">jahvatatud linaseemneid</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(kiudainete lisamiseks)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tk</span>&#32;<span class="wprm-recipe-ingredient-name">muna</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tl</span>&#32;<span class="wprm-recipe-ingredient-name">küpsetuspulbrit</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(väikese kuhjaga, ca 5 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tl</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span></li></ul></div></div>
<div id="recipe-1117-instructions" class="wprm-recipe-instructions-container wprm-recipe-1117-instructions-container wprm-block-text-normal" data-recipe="1117"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1117-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Riivi suvikõrvits peene riiviga. Pigista liigne vesi välja.</span></div></li><li id="wprm-recipe-1117-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jahvata linaseemned. Sega omavahel kõik kuivained.</span></div></li><li id="wprm-recipe-1117-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega omavahel muna, kodujuust, jogurt ja riivitud suvikõrvits. Võid soovi korral need ka blenderdada kui soovid ühtlast, ilma tükkideta tainast.</span></div></li><li id="wprm-recipe-1117-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega omavahel kuivained ja muna-kodujuust segu.</span></div></li><li id="wprm-recipe-1117-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vormi tainapall, jaga see 4-6 võrdseks osaks ja veereta käte vahel pallid. Aseta pall peopessa nii, et selle keskkoht jääks kahe sõrme vahele. Vajuta näpu või sushipulgaga keskele auk ja vormi bageli kujuline saiake. Määri saiakesed pealt munaga, raputa soovi korral seemneid ja küpseta 230 kraadi juures ca 20 min või kuni on pealt kuldsed. Lase veidi jahtuda.</span></div></li></ul></div></div>

<div id="recipe-1117-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Märkused</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Toiteväärtus: </strong><strong>100 g küpsetist: ~245 kcal, V 15 g, R 15 g, SV 14 g, sh kiudained 7 g</strong></span></div></div>
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		<title>Bagel-stiilis saiake (low carb)</title>
		<link>https://byulle.com/bagel-stiilis-saiake-low-carb/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Sun, 14 Sep 2025 11:32:35 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[vege]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[gluteenivaba bagel]]></category>
		<category><![CDATA[gluteenivaba saiake]]></category>
		<category><![CDATA[low carb bagel]]></category>
		<category><![CDATA[saiake]]></category>
		<guid isPermaLink="false">https://byulle.com/?p=1093</guid>

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					<div id="wprm-recipe-container-1089" class="wprm-recipe-container" data-recipe-id="1089" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://byulle.com/wprm_print/bagel-stiilis-saiake-low-carb" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1089" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Bagel-stiilis saiake - Low carb</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Õhulise ja õrna tekstuuriga, märkimisväärses koguses lillkapsast sisaldavas saiakeses on ühe 85 g saia kohta vaid 10 g süsivesikuid, kuid 6 g kiudaineid ja 8.5 g valku. Isegi sellele, kes muidu hommikusöögiks leivatoodet ei valiks, peaks selline toitaineline profiil sobima. Ja ei mingit kergitamist ega ootamist - pane ahi sooja, lihtsalt sega koostisained, vormi pätsike ja küpseta. Peale jahtumist säilita külmikus sobiva koti sees, tarbi 3-4 päeva jooksul ning küpseta siis .... 4 uut saiakest :).</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Side Dish, Snack</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Ettevalmistusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Küpsetusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">tk</span></span></div>



<div id="recipe-1089-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="1089"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 ahjuplaat</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1  Küpsetuspaber</div></li></ul></div>
<div id="recipe-1089-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1089-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1089" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">lillkapsast</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(riivitud või blenderdatud)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mandlijahu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">linaseemnejahu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kookosjahu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">aroruut tärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">spl</span>&#32;<span class="wprm-recipe-ingredient-name">õuna-äädikat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tk</span>&#32;<span class="wprm-recipe-ingredient-name">muna</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">spl</span>&#32;<span class="wprm-recipe-ingredient-name">seesamiseemneõli</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(võib asendada ka oliiviõliga, avokaadoõliga vmt)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">spl</span>&#32;<span class="wprm-recipe-ingredient-name">oliiviõli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tl</span>&#32;<span class="wprm-recipe-ingredient-name">soodat</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ca 3 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(näpuotsatäis)</span></li></ul></div></div>
<div id="recipe-1089-instructions" class="wprm-recipe-instructions-container wprm-recipe-1089-instructions-container wprm-block-text-normal" data-recipe="1089"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1089-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pane ahi 220 kraadi peale sooja.</span></div></li><li id="wprm-recipe-1089-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Riivi või blenderda lillkapsas peeneks.</span></div></li><li id="wprm-recipe-1089-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega kuivained.</span></div></li><li id="wprm-recipe-1089-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vispelda muna, õli ja õuna-äädikas.</span></div></li><li id="wprm-recipe-1089-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vala vedelikud kuivainete hulka, sega läbi.</span></div></li><li id="wprm-recipe-1089-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lisa riivitud lillkapsas, sega hoolikalt tainaks ning vormi spaatli abil tainapall.</span></div></li><li id="wprm-recipe-1089-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puista tööpinnale natuke kookosjahu, kummuta tainapall kausist välja ja lõika spaatliga neljaks sektoriks. Veereta pallikesed. Kookosjahus veeretamise asemele võib ka käed teha natuke õliseks ja pallikesed peos vormida.</span></div></li><li id="wprm-recipe-1089-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hoia pallikest peos nii, et selle keskpunkt on sõrmede vahel. Suru sõrme või sõrme jämeduse pulgaga läbi pallikese auk. Pane pallike õliga määritud ahjupaberile, vajuta peopesaga õrnalt madalamaks ja vormi auku keskel suuremaks. Tee seda nii kaua kuni on sinu arvates sobiliku välimusega saiake.</span></div></li><li id="wprm-recipe-1089-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tee nii kõigi nelja saiakesega. Määri pealt munaga, puista peale meelepäraseid seemneid ja küpseta 220 kraadi juures 20-25 minutit. Lase enne söömist veidi jahtuda.</span></div></li></ul></div></div>


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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1497" height="2560" src="https://byulle.com/wp-content/uploads/2025/09/Bagel_low-carb_2-scaled.jpg" alt="" title="Bagel_low carb_2" srcset="https://byulle.com/wp-content/uploads/2025/09/Bagel_low-carb_2-scaled.jpg 1497w, https://byulle.com/wp-content/uploads/2025/09/Bagel_low-carb_2-1280x2189.jpg 1280w, https://byulle.com/wp-content/uploads/2025/09/Bagel_low-carb_2-980x1676.jpg 980w, https://byulle.com/wp-content/uploads/2025/09/Bagel_low-carb_2-480x821.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1497px, 100vw" class="wp-image-1106" /></span>
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				<div class="et_pb_text_inner"><p>Sellel fotol on saiakesed enne küpsetamist. Kuumuse käes kosuvad päris kenasti ja vasakpoolsel pildil on pikkupidi pooleks lõigatud saiakese sisust näha ka korralikud õhuaugud. See tekib tänu õunaäädika ja sooda omavahelisele reageerimisele.</p></div>
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		<title>Seemnesai</title>
		<link>https://byulle.com/seemnesai/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 08:16:37 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[gluteenivaba sai seemnetega]]></category>
		<category><![CDATA[sai]]></category>
		<category><![CDATA[sai seemnetega]]></category>
		<category><![CDATA[seemnesai]]></category>
		<guid isPermaLink="false">https://byulle.com/?p=1021</guid>

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					<div id="wprm-recipe-container-1019" class="wprm-recipe-container" data-recipe-id="1019" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://byulle.com/wprm_print/seemnesai-2-vaikest-voi-1-suur" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1019" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Seemnesai (2 väikest või 1 suur)</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Side Dish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Ettevalmistusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Küpsetusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-1019-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="1019"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 ahjuplaat</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küpsetuspaber</div></li></ul></div>
<div id="recipe-1019-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1019-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1019" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">450</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">juuretise jääki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">seemnesegu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">maisijahu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(kõige paremini sobib nn instant tüüp, mida kasutatakse tortillade tegemiseks)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapiokitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">maisitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">oliiviõli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kuivpärmi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">psülliumi pulbrit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soodat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vett</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(käesoe)</span></li></ul></div></div>
<div id="recipe-1019-instructions" class="wprm-recipe-instructions-container wprm-recipe-1019-instructions-container wprm-block-text-normal" data-recipe="1019"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1019-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega juuretise jääk soodaga ja pane kõrvale.</span></div></li><li id="wprm-recipe-1019-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega kõik kuivained.</span></div></li><li id="wprm-recipe-1019-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lisa juuretise jääk ja vesi kuivainetele, sega hoolega läbi.</span></div></li><li id="wprm-recipe-1019-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lisa õli. Vajadusel sõtku kätega. Jäta 5-10 minutiks seisma. Tainas peab olema elastne, pehme, kuid mitte vedel. Vajadusel lisa natuke vett, sega uuesti ja kata kauss kile ja rätikuga ning pane sooja kohta kaheks tunniks kerkima.</span></div></li><li id="wprm-recipe-1019-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lükka taina ääred kausi seintest spaatliga lahti, puista tainale ja tööpinnale jahu ning vala tainas tööpinnale.</span></div></li><li id="wprm-recipe-1019-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Suru kätega õrnalt ruudukujuliseks tükiks paksusega paar cm. Puista ühtlaselt seemned peale, suru kätega kergelt sisse, et seemned haakuks taina pinnaga ega pudeneks kohe välja. </span></div></li><li id="wprm-recipe-1019-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tõsta ülemine taina äär 1/3 peale. Tõsta alumine äär üle kogu taina. Tõsta vasak ja parem äär keskele. Võid nüüd natuke moodustuvat rulli madalamaks ja laiemaks suruda ning rullida väike ristkülik omakorda kokku. Moodustub päts. Pööra pätsi kõht vastu tööpinda, mudi veel välimust ilusa ristküliku kujulise pätsi saamiseks. Jäta tunniks ajaks kile ja rätiku alla kerkima.</span></div></li><li id="wprm-recipe-1019-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pane ahi 230-250 kraadi peale sooja. Kata ahjuplaat küpsetuspaberiga. Tõsta kerkinud päts ahjuplaadile, määri taimse joogi ja vahtrasiirupi seguga (2 spl taimset jooki + 1/2 tl vahtrasiirupit) vm sobiva määrdega ilusa läike ja seemnete haakuvuse parandamiseks. Puista peale seemnesegu.</span></div></li><li id="wprm-recipe-1019-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Küpseta 25 minutit all ja viimased 5 min üleval ilusa pruuni kooriku saamiseks. Lase senne söömist vähemalt 30 minutit jahtuda.</span></div></li></ul></div></div>


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		<title>Focaccia (pärmiga)</title>
		<link>https://byulle.com/focaccia-parmiga/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Tue, 02 Sep 2025 12:20:38 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[soolane]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[focaccia]]></category>
		<category><![CDATA[gluteenivaba focaccia]]></category>
		<guid isPermaLink="false">https://byulle.com/?p=969</guid>

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				<div class="et_pb_text_inner"><p>Planeeri nii hoolikalt kui tahes, ikka tuleb elu vahele. Mul oli planeeritud päev enne uudiskirja avaldamist teha veel selle retseptiga viimane küpsetamine &#8211; õiges vormis, õige focaccia paksusega, rikkaliku kattega, ilusad pildid, sisukas video&#8230;noh nagu peab või võiks. Lühidalt &#8211; remondimehed tulid nii lühikese ette teatamisega mu köögis kapiuksi vahetama, et minu ettevalmistustöö piirdus vaid kiirkorras kogu köögi kappide sisu pindadele ära mahutamisega. Ja seda oli palju! 13 aastat ikkagi kogutud selles kodus. Sõnaga &#8211; viimane küpsetamine jäi ära. Et uue sisu avaldamine ei veniks, riputasin oma nunnu pätsi siia ikkagi hetkel üles. Teie aga tegutsege retseptis antud juhiste järgi!</p></div>
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					<div id="wprm-recipe-container-967" class="wprm-recipe-container" data-recipe-id="967" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://byulle.com/wprm_print/focaccia-parmiga" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="967" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Focaccia (pärmiga)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Kiirelt, 2-4 tunniga valmiv focaccia pärmiga on imeliselt pehme, hästi rebitav ning valmistatav nii õhemana kui saialaadsena erinevate katetega.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Ettevalmistusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Küpsetusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div id="recipe-967-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="967"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 neljakandiline suur ahjuvorm&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(võib olla klaasist või keraamiline, aga ka lahtikäiv)</span></div></li></ul></div>
<div id="recipe-967-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-967-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="967" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">175</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">valget riisijahu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ekstra valge ja peene jahvatusega jahu, mida kasutatakse Aasia köögis)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sorgojahu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapiokitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">oliiviõli</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(lisaks peale niristamiseks 2-3 spl)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">riisivalgupulbrit</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(võib olla ükskõik mis kõrge valgusisaldusega pulber, sobib ka soja-, vadaku-)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kuldseid linaseemneid</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(jahvatada)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">psülliumi pulbrit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kuivpärmi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tl</span>&#32;<span class="wprm-recipe-ingredient-name">rosmariini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(kuivatatud või 1 värske rosmariinioks)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tl</span>&#32;<span class="wprm-recipe-ingredient-name">soolahelbeid</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">700</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sooja vett</span></li></ul></div></div>
<div id="recipe-967-instructions" class="wprm-recipe-instructions-container wprm-recipe-967-instructions-container wprm-block-text-normal" data-recipe="967"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-967-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mõõda ja sega kõik kuivained, va kuivatatud ürdid.</span></div></li><li id="wprm-recipe-967-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mõõda käesoe vesi (28-32 kraadi) ja vala pidevalt segades kuivainete hulka.</span></div></li><li id="wprm-recipe-967-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kui vesi on täielikult imendunud ja segunenud, lisa õli. Vajadusel sega käega. Tekkinud tainamass on elastne ja kleepuv ning vormi valatav.</span></div></li><li id="wprm-recipe-967-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Määri vorm rasvainega ja vala tainas ühtlase kihina vormi. Võib spaatli või sõrmede abil taina paksust sättida. Kata kile või fooliumiga ja pane sooja kohta 1,5 tunniks kerkima.</span></div></li><li id="wprm-recipe-967-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nirista taina pinnale natuke õli, tee ka näpuotsad õliga kokku ning vajuta tainasse ühtlaselt augud. Võid seda teha päris julgelt vajutades augud vormini välja. Kata vorm uuesti ja lase veel 30 minutit kerkida. Korda aukude vajutamist.</span></div></li><li id="wprm-recipe-967-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pane ahi sooja. Puista taina pinnale rosmariini ja soolahelbeid. Soovi korral võid aukudesse suruda ka oliive, päikesekuivatatud tomateid. Ürtidest sobivad ka veel tüümian, pune, basiilik.</span></div></li><li id="wprm-recipe-967-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pane focaccia 220 kraadi juurde 30 minutiks või nii kaua kuni tekib kuldne koorik, küpsema. Võta ahjust ja lase pool tundi jahtuda. Kuigi algul võib koorik tunduda kõva, siis ei ole vaja katta jahtumise ajaks rätikuga, vaid jätta toaõhu kätte. Koorik muutub jahtudes parajalt pehmeks ja rebitavaks niiskuse mõjul, mis tuleb soojast focacciast.</span></div></li></ul></div></div>

<div id="recipe-967-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Märkused</h3><div class="wprm-recipe-notes"><span style="display: block;">Retsept toimib hästi ka poole väiksema kogusega ning on küpsetatav ka kõrgemas saiavormis, mitte ainult madalas vormis.</span><div class="wprm-spacer"></div>
<span style="display: block;">Retseptis antud kogus pärmi sobib kiirkergitamiseks ehk taina kerkimine ja aukude vajutamine toimub paari tunni jooksul. Kui valida poole väiksem kogus pärmi ehk 4 g, siis on sobiv kerkimisaeg poole pikem ehk 4 tundi ning nii saab focacciale ka parema maitsenüansi nagu traditsioonilise focaccia puhul tehaksegi. </span><div class="wprm-spacer"></div>
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				<div class="et_pb_text_inner"><p><img decoding="async" src="https://byulle.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-embarassed.gif" alt="embarassed" /> <strong>Proovisin ka sellist katet: virsikud omas mahlas, brie juust ja tüümian.</strong> Mind vaimustas eelkõige selle kombo visuaalne ilu. Maitse &#8230; arvan, et ploomide ja kitsejuustuga oleks parem, sest valgehallitusjuustu maitse on nii tagasihoidlik, et seda õieti ei tunnegi. Mina panin tainast ka natuke liiga paksult ning lõpuks tundus, et saia oli liiga palju ja katet vähe. Ilmselt tuleks ka virsikud veel omakorda poolitada, sest nende alt ei tahtnud tainas korralikult läbi küpseda. Ja kui veel eriti tahaks norida, siis peaks focacciat tegema ilusate heledate jahudega, nt valge riisijahu ja maisi-või hirsijahuga, et focaccia toon ei tuleks sepiku karva.  Sõnaga &#8211; võite proovida, aga mina teist korda ei tee. Tegingi paari päeva pärast hoopis uue ja väga konservatiivse &#8211; valgetest jahudest, õhema, rosmariini ja soolahelvestega ning ma jäin väga rahule.</p></div>
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		<enclosure url="https://byulle.com/wp-content/uploads/2025/09/Focaccia_2.mp4" length="26071405" type="video/mp4" />

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		<item>
		<title>Focaccia (juuretise jäägiga)</title>
		<link>https://byulle.com/focaccia/</link>
		
		<dc:creator><![CDATA[Ülle]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 14:05:17 +0000</pubDate>
				<category><![CDATA[Retseptid]]></category>
		<category><![CDATA[juuretisega]]></category>
		<category><![CDATA[leib-sai]]></category>
		<category><![CDATA[soolane]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[focaccia]]></category>
		<category><![CDATA[gluteenivaba focaccia]]></category>
		<category><![CDATA[gluteenivaba juuretise jääk]]></category>
		<category><![CDATA[gluteenivaba juuretisega focaccia]]></category>
		<guid isPermaLink="false">https://byulle.com/?p=935</guid>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Focaccia (juuretise jäägiga)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tervisliku koostisega focaccia, sest suurem osa sellest retseptist on fermenteerunud jahudest. Focaccia kuldne värv viitab täisterajahudele ja kiudainete rikastele kuldsetele linaseemnetele.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Ettevalmistusaeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">4 </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Kogu aeg </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-933-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="933"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Tarvikud</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 neljakandiline lahtikäiv vorm&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(valikuline, sobib ka klaasanum või keraamiline nõu)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küpsetuspaber&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(juhul kui valite lahtikäiva vormi, muidu võib ka lihtsalt nõu rasvainega määrida)</span></div></li></ul></div>
<div id="recipe-933-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-933-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="933" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Koostisained</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">450</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">juuretise jääki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">220</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vett</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kaerajahu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">maisitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapiokitärklist</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">oliiviõli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">suhkrut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kuldseid linaseemneid</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(jahvatada)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pärmi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">psülliumi pulbrit</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(10 g helbeid)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soodat</span></li></ul></div></div>
<div id="recipe-933-instructions" class="wprm-recipe-instructions-container wprm-recipe-933-instructions-container wprm-block-text-normal" data-recipe="933"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Valmistamise viis</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-933-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kaalu kõik kuivained, v.a. sooda, kaussi, sega.</span></div></li><li id="wprm-recipe-933-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vala juuretise jääk eraldi kaussi, lisa sooda, sega hoolega.</span></div></li><li id="wprm-recipe-933-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sega juuretise jääk ja kuivained, lisa õli.</span></div></li><li id="wprm-recipe-933-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vajadusel lisa natuke sooja vett, tainas peab olema viskoosne, kuid valatav. See, kas vett on vaja lisada, sõltub juuretise jäägi vee sisaldusest. Kui oled juuretist toitnud 1:0.5:05 suhtega, siis ei lähe vett üldse vaja. Kui aga 1:1:1 või 1:2:2 suhtega, siis on vett vaja juurde lisada.</span></div></li><li id="wprm-recipe-933-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Valmista vorm ette, vala tainas vormi. Kata kile ja rätikuga ning pane sooja kohta kerkima.</span></div></li><li id="wprm-recipe-933-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kui tainas on natuke kerkinud, nii 1-2 tunni möödudes, saad tainasse vajutada sõrmedega augud. Selleks nirista taina pinnale natuke oliiviõli, tee ka näpud õliga kokku ja suru õrnalt tainasse. * Loe, miks tehakse focacciasse auke postitusest lisaks.</span></div></li><li id="wprm-recipe-933-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kata vorm uuesti kile ja rätikuga ning pane veel tunniks kerkima. Pane ahi 230 kraadi peale sooja. Korda vahetult enne ahju panekut aukude vajutamist tainasse. Nüüd aga võid veel aukudesse lisada oliive või päikesekuivatatud tomateid. Lisada võib ka ürte (tüümian, rosmariin), soolahelbeid.</span></div></li><li id="wprm-recipe-933-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Küpseta 40 minutit ahju keskel ja 5-10 minutit ahju lae all, et saada jumekam koorik. GV jahud on ses osas natuke kapriissed, et kipuvad jääma kahvatuks. Võid katsetada ka 250 kraadi juures küpsetamist.</span></div></li><li id="wprm-recipe-933-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Selle retsepti omapära onasjaolu, et seda saab lõigata või murda suht peale ahjust välja tulekut, seegaon see põhimõtteliselt ka kohe serveeritav. Lõika või murra sobiva suurusegatükk, kasta otsapidi oliiviõlisse ja naudi.</span></div></li></ul></div></div>


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				<div class="et_pb_text_inner"><h3><strong>Miks tehakse focacciasse auke?</strong></h3></div>
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<li><strong>Gaaside ühtlane jaotamine ja suuremate mullide vältimine</strong></li>
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<p>Kergitamise ajal tekivad tainas süsihappegaasi mullid, eriti just pärmitainastes nagu focaccia. Aukude tegemine aitab jaotada gaasid ühtlaselt, hoides leiva pinna tasasemana ning tagades ühtlasema struktuuri ja küpsemise.</p>
<ol start="2">
<li><strong>Focaccia erilise tekstuuri loomine</strong></li>
</ol>
<p>Focaccia peaks jääma pehme ja õhuline seest, kuid samas kerge krõbeda koorikuga pealt, kus õli ja täidised (nt rosmariin, soolahelbed saab panna just nendesse lohkudesse. See teeb focaccia pealispinna maitsvamaks ja aromaatsemaks.</p>
<ol start="3">
<li><strong>Kerkimise kontrollimine (struktuurne stabiilsus)</strong></li>
</ol>
<p>Focaccia tainas on tavaliselt suhteliselt kõrge veesisaldusega, seega on ta väga pehme ja elastne. Kui auke mitte sisse vajutada, võib ta:</p>
<p>kerkida ebaühtlaselt või isegi vajuda äärest alla,</p>
<p>kaotada soovitud lameda ja reljeefse kuju.</p>
<ol start="4">
<li><strong>Aroomi- ja maitseomaduste tugevdamine</strong></li>
</ol>
<p>Tänu aukudele:</p>
<p>õli ja maitseained imbuvad sügavamale tainasse,</p>
<p>see annab rohkem maitset ka sisemusse, mitte ainult peale,</p>
<p>lohkudes olev sool, ürdid, oliivid või päikesekuivatatud tomatid ei pudene maha.</p>
<ol start="5">
<li><strong>Traditsiooniline välimus ja tunne</strong></li>
</ol>
<p>Focaccia puhul on aukude tegemine ka esteetiline võte – see loob sellele iseloomuliku välimuse. Kui aukusid ei teeks, sarnaneks focaccia pigem lihtsalt tavalise saiaga.</p>
<p><strong>Kuidas õigesti aukusid teha?</strong></p>
<p>Tee sõrmeotstega õrnalt, kuid kogu tainast täies paksuses läbistavad torked üle kogu taina pinna.</p>
<p>Võid vajutada ka vaid 1–2 cm sügavusele.</p>
<p>Tee seda korra kerkimise ajal ja vahetult  enne küpsetamist.</p>
<p>&nbsp;</p>
<p><strong>Kokkuvõttes:</strong></p>
<p>Aukude tegemine focacciasse on tehniline ja maitsealane võte, mis aitab saavutada:</p>
<p>kontrollitud ja ühtlase kerkimise,</p>
<p>iseloomuliku tekstuuri ja välimuse,</p>
<p>parema maitse, kuna õli ja lisandid tungivad sügavamale,</p>
<p>vältida liiga suuri õhumulle.</p></div>
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